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Wednesday, March 28, 2007

Salted Vegetable and Duck Soup


This is one of my and my hubby's favourite but I don't wok this often because eating too much salted vegetable is not good for health. It seems that it may cause *gulp* Cancer ~~~

Anyway, eating everything sparingly won't kill lah. Don't eat then will die! hahaha

Ingredients:
  • 1/2 Duck, chopped into 2
  • Salted Vegetable, sliced into smaller pieces
  • 3 chili, seeds removed and sliced
  • 2 tomato, halved
  • 3 slice Ginger
  • 1 whole Garlic
  • 1 Pickled Plum (水梅)
  • 3 litre Water
How to do it:
  1. Blanch duck and set aside.
  2. Blanch salted vegetables for 1 minute to cut down the saltiness.
  3. Put all ingredients in a pot and boil for 2 to 3 hours in low fire.
  4. Serve with rice.
Note:
No seasonings required as the salted vegetables is salty enough, we don't want to have any other health problems associated with salted vegetable, do we? Hahaha!

8 comments:

  1. Wow, this is one of my favourite soup. It looks so yummy.......WIll try next time when i become a SAHM.

    ReplyDelete
  2. Babylon,
    Can try during the weekends ah. You planning to be a SAHM soon?

    ReplyDelete
  3. I normally dun cook during weekend as we will go to our mum's place for dinner:) Ya, have the intention to become a SAHM next year b'cos my elder son will b in P1. Need to supervise his homework. I tink i will go crazy then. haha

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  4. it looks great, thinking to try it 1 day... never try to cook duck before.. but i think my hubby will love it... duck + salted vege is his favourite...

    u know, it become a habbit to browse thru yr blog everyday to look for recipe..haha..

    ReplyDelete
  5. Babylon,
    Oh! Then hope to welcome you the the crazy world as a SAHM then! Hehehe!

    my life zone,
    Hope your hubby will like it ;)

    eh ... usually I'll try too if I have anything new or interesting but my kitchen is always close on Sunday! hehehe!

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  6. I think eating too much salt causes high blood pressure. Ya... must cut down...

    ReplyDelete
  7. But the tomatoes containing lycopene will prevent the :O ...cancer! LOL!
    So you cook something else for your boy and girl, while you anc hubby eat this arh? buahahahah

    ReplyDelete
  8. simcooks
    Ya lor. That why we only have this once in a blue moon.

    tigerfish
    You so smart! This is one of those days when I have to cook more dishes lor. LOL

    ReplyDelete